CDSMP

AARTH presents the six week self-management video conferencing workshop:  Self-Management Resource Program with SMRC! We will work through the  process, transition, and manageability of living with Chronic Diseases.  Access to zoom is required.

You can expect to gain confidence around:

• Techniques to deal with the symptoms of chronic disease, fatigue, pain, stress, and depression.
• Appropriate exercise, better breathing strategies, and healthy eating.
• Problem solving, and decision making strategies.
• Communication, and the use of "I" vs "You" messages.
• Effectively working with your healthcare provider, and medication usage tips.

Your Lay Leaders are certified to lead this training and held to the upmost fidelity standards.This is open to everyone living with or caring for folks with chronic conditions (i.e diabetes, asthma, arthritis, high blood pressure, etc.) Spots are limited to 15 individuals per series. (Zoom link sent after registration.)